Building Strength After 40: A Guide for Late Starters
One of my favorite client groups to work with is individuals who are starting their fitness journey later in life. There’s a common misconception that you can’t build significant strength or muscle mass after 40, but this couldn’t be further from the truth.
While it’s true that our bodies respond differently to training as we age, the fundamental principles of strength building remain the same. The key is to adapt the approach to account for longer recovery needs and focus on movement quality over pure intensity.
With proper form, consistent progression, and adequate recovery, I’ve seen clients in their 50s and 60s achieve strength levels that would impress people half their age.