Blog
-
The Power of Progressive Overload: Your Key to Continuous Growth
If there’s one training principle I wish every gym-goer understood, it’s progressive overload. This fundamental concept is what transforms exercise… Read more -
Building Strength After 40: A Guide for Late Starters
One of my favorite client groups to work with is individuals who are starting their fitness journey later in life.… Read more -
The Truth About Fat Loss: Beyond Calories In, Calories Out
While the basic principle of “calories in, calories out” remains fundamental to fat loss, the reality is far more nuanced… Read more -
Why Recovery Is Just As Important As Your Workout
When clients come to me frustrated with their lack of progress, one of the first things I look at is… Read more