The Power of Progressive Overload: Your Key to Continuous Growth
If there’s one training principle I wish every gym-goer understood, it’s progressive overload. This fundamental concept is what transforms exercise from merely staying active to actually improving your fitness level.
Progressive overload doesn’t always mean adding more weight to the bar. It can involve increasing reps, sets, or movement complexity, or decreasing rest periods. The key is to consistently challenge your body in measurable ways.
I’ve found that keeping a detailed training log is essential for implementing progressive overload effectively. It allows you to track your progress and make informed decisions about when and how to increase the challenge of your workouts.