Why Recovery Is Just As Important As Your Workout
When clients come to me frustrated with their lack of progress, one of the first things I look at is their recovery routine. Many fitness enthusiasts understand the importance of working hard in the gym, but few give the same attention to their recovery process.
Your body doesn’t get stronger during your workouts – it gets stronger during recovery. This is when your muscles repair themselves and adapt to the stress you’ve put them under. Without proper recovery, you’re not only limiting your progress but also risking overtraining and injury.
Quality sleep, proper nutrition, and active recovery techniques like foam rolling and gentle mobility work are all crucial components of an effective recovery strategy.